learn to train
Preparatory course for competitive swimming.
$200 / month
There is a one-time registration fee of $120 which includes a competition starter kit.
SJI Int'l (Toa Payoh)
Monday, Wednesday, 6pm – 7.30pm
Thursday 6pm – 7pm
Saturday, 9am – 10.30am
Run by experienced developmental coaches, this bridging program equips these aspiring swimmers with various skills needed for competitive squad training. Skills such as race starts, turns and underwaters are taught alongside dynamic warm-ups and basic strength and conditioning work for the young ones. It is like orientation week for competitive swimmers.
Every session consists a 1-hour swim set and 30 minutes land training.